If you are pregnant but don’t eat fish, then it might be a good idea to take a daily dosage of omega-3 supplements like Krill Oil. Fishes are known to be very good sources of omega-3 fatty acids (DHA and EPA in particular), which according to medical research has been proved to be important for a baby’s brain and eye development process.
Krill contains oil is an oil very similar to a fish oil, and contains omega-3 fatty acids which helps in lowering triglyceride levels. However you must first check if you are allergic to any food and check the Krill oil side effects before taking it. You can check out Krill oil dosage so that you know you are taking the correct dose.